Easy Vegan Minestrone Soup

I hope you'll enjoy making (and consuming) this delicious Minestrone Soup as much as I did! It's really easy to make and it can be done in under 40 minutes - prep included.

For those who prefer graphical presentation, I've created this nice infographic. Below the infographic, you can find the textual version of the recipe (it's printable!).

If you like the recipe, please share it with your friends and family!

So, let's learn how to make a Vegan Minestrone Soup with style ;).

Share this Image On Your Site

Recipe ID:

Name:

Easy Minestrone Soup

Serving Size:

Family

Complexity:

Easy

Time Frame:

40 minutes

Prep Time:

15 minutes

Cook Time:

25 minutes

Calories:

537 per serving

Like The Recipe? Share It With Your Friends:

Ingredient List:

Here's the ingredient list for a family serving size.

Also, in order to make everything easier for you, we've listed both Imperial & Metric measurement systems for the individual ingredients. 

Imperial

Metric

  • 3 tablespoons extra-virgin olive oil
  • 1 large onion, chopped
  • 2 bay leaves
  • 2 cloves garlic, minced
  • 2 small zucchini, quartered lengthwise and chopped into ¼-inch pieces
  • 1 (4-ounce) can tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 8 cups vegetable broth
  • 1 (10-ounce) package frozen spinach, thawed
  • 1 (28-ounce) can crushed tomatoes
  • 1 cup orzo pasta
  • square-o
    1 (15-ounce) can kidney beans, drained and rinsed
  • square-o
    1 can cannellini beans, drained and rinsed
  • square-o
    Salt and pepper to taste
  • 45 ml extra-virgin olive oil
  • 1 large onion, chopped
  • 2 bay leaves
  • 2 cloves garlic, minced
  • 2 small zucchini, quartered lengthwise and chopped into ¼-inch pieces
  • 110 g tomato paste
  • pinch of dried oregano
  • pinch of dried thyme
  • 2 l vegetable broth
  • 280 frozen spinach, thawed
  • 800 g crushed tomatoes
  • 120 g orzo pasta
  • square-o
    400 g can kidney beans, drained and rinsed
  • square-o
    400 g cannellini beans, drained and rinsed
  • square-o
    Salt and pepper to taste

how to make minestrone soup:

  • Even if you don’t have a family to feed, you’ll be glad to have the leftovers!
  • Heat oil in a 3-quart or larger stock pot over medium heat.
  • hand-o-right
    While oil is heating, chop onion and mince garlic. Add onion and bay leaves and stir until evenly coated in oil. Cook for one minute, then add garlic. Stir again, cover and cook until onion is soft, about 3-4 minutes.
  • hand-o-right
    Add zucchini and sauté until softened, about another 5 minutes. (Add small amounts of vegetable broth, soy sauce, white wine or water as needed to prevent sticking.)
  • hand-o-right
    Add tomato paste, oregano, thyme, broth, spinach and crushed tomatoes. Stir, cover and bring to a boil.
  • hand-o-right
    Add orzo, reduce heat to medium, stir and cook, covered, for 10 minutes.
  • hand-o-right
    Add beans, stir and cook, covered, another 10 minutes or until pasta is tender and beans are heated through.
  • hand-o-right
    Add salt and pepper to taste, stir and replace cover.
  • hand-o-right
    Remove from heat and let stand 5 minutes before serving.

COOK'S NOTE

After storing the leftovers, the cooked pasta will continue to absorb the broth, which will cause the pasta to plump up and the leftover soup to thicken. You may find it necessary to add extra vegetable broth and/or salted water to enjoy the leftovers as “soup” rather than a pasta dish!

Low-fat substitutions for olive oil include ¼ cup of additional vegetable broth, soy sauce (which also adds a nice umami flavor) or dry white wine such as Chardonnay or Sauvignon Blanc. The white wine also pairs well with the soup, so consider having a bottle on hand for that reason as well!

Gourmet Note

If you have easy access to fresh herbs such as oregano and thyme from a backyard herb garden, feel free to substitute them for the dried herbs listed above. Dried herbs have a stronger flavor, so when substituting fresh herbs, be sure to double the amount used in the recipe.

Fresh oregano leaves can be sliced from their stems and then roughly chopped. An easy method for using fresh thyme is to rinse the sprigs and drop them into the hot soup. As the soup simmers, the thyme leaves will gradually loosen on the stems.

When the soup is ready to be removed from the heat, stir to locate the thyme sprigs and then, pinching each sprig at one end just above the soup, gently push the leaves off the stems with the stirring spoon, and most of the leaves will fall off the stems into the soup. Stir to re-incorporate, and you’re done!

Budget Note

While canned beans are convenient for most recipes, learning to cook your own dry beans saves money in the long run. For example, a 16-ounce (one-pound) bag of dried kidney beans costs less than $1.50 at most grocery stores and yields four cans’ worth of beans. They also taste better than canned beans and contain little to no sodium!

To cook most dry beans using the “quick-soak” method: rinse beans, place in a wide-bottomed pot and cover with 1 inch of water. Cover, bring to a boil, cook for one minute and then set aside (tightly covered) for one hour. Drain off the soaking liquid (this is important; if you don’t, the beans will taste bitter when they’re done), cover with 2 inches of fresh water, cover and bring to a boil.

Lower heat to medium-low and simmer, loosely covered, until soft, about 45 minutes to 1 hour depending on the bean. Drain in a colander. Rinse any beans you do not plan to use immediately with cold water (to stop the cooking) and then refrigerate or freeze immediately in 1 ½-cup portions (this is about how much you are left with after draining a can of beans, so these portions make a handy substitute in recipes which tell you how many cans of beans to use).

Ashley Woodward
 

I’m currently 31 and based out of sunny Sacramento, CA. I’m a mother of 2 beautiful kids, a certified nutritionist and fitness buff that’s spent years dialing in the perfect diet.

My goal here is to help as many people as possible learn about the benefits of eating vegan, and want to share my passion with other people who also have a love for cooking and trying new recipes.

Click Here to Leave a Comment Below 0 comments
Pin
Share
Tweet
+1
Email